Friday, December 12, 2014

Fifteen foods to add to your diet for a healthful 2015

Photo courtesy of
For the full story, go the Huffington Post.

If you just want the list, I'm glad to be of help:

1. Matcha tea (ground green tea with extra chlorophyll)

2. Broccoli sprouts

3. Crickets  (as well as mealworms, locusts, and grasshoppers)

4. Kalettes (a hybrid of Brussels sprouts and kale)

5. Plantains (boiled and mashed, not fried)

6. Umeboshi (Japanese fermented plum) paste

7. Watercress

8. Lychee

9. Capers

10. Black-, mung- and garbanzo-bean pastas and flour

11. Khorasan wheat

12. Purple peppers

13. Rosemary

14. Coconut flour

15. Pine nuts (look for ones not from China)