One of the most excellent by-products of the low-carb diets' popularity was the many substitutes that people came up with to replace the traditional sides of potatoes or rice. Mary Menz introduced me to this one in Sacramento, and it's called a mash. It really couldn't be easier. This mash is made with broccoli, but if you want something that looks more like mashed potatoes, use cauliflower. I am not wild about broccoli, but I like it this way.Broccoli mash
Serves 4
Ingredients
1 pound broccoli, separated into florets
4 ounces cheddar cheese
1/4 cup of milk
Instructions
Steam broccoli in a bowl in the microwave for 2 or 3 minutes. It should be still be bright green, not over done.
Crumble the cheese into a food processor and add the hot broccoli. Process, adding milk as need until it is thick and fairly smooth. Serve immediately, or can be reheated in the microwave for a minute just before serving.
