If you haven't checked out the Washington Post's recipe database, you're missing a really good source for searching out recipes by ingredient or cuisine, by preparation time, or whether they are kid-friendly. Many of the recipes have been tested by home cooks, and all have a nutrition facts box, just like the one on prepared foods in the grocery store.
After plugging in "tuna," I found a delicious Basque stew that took about a half hour to prepare from items I already had on hand, and it was quite enjoyable.
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