Savory tart centerpiece of vegetarian meal

Photographs ©2014,  Lori Korleski Richardson

Now that we're back from vacation, it's time to get back to the gym and start eating better.

One way to make sure we get the variety of vegetables that are the key to good health is to have at least one vegetarian meal a week.

Tonight's was a savory chard and onion tart, with a side of carrot salad on a bed of arugula.

I made the tart in a 10-inch spring-form pan for easier serving (it also looks good enough to serve to company that way, especially decorated with nasturtiums from your herbicide-free garden. The cheery salad is a simple and delicious Alice Waters creation that depends in large part on the freshness of the carrots, parsley and lemon, and the quality of the olive oil.

Savory chard and onion tart

Ingredients for crust
1 ¾ cups flour
pinch kosher salt
1 stick (4 ounces) frozen unsalted butter, grated into small curls
Ice water

Instructions for crust
Combine flour and salt in a medium mixing bowl and grate in the frozen butter; mix with two knives or a pastry blender until texture resembles stone-ground cornmeal. Add 4 tablespoons ice water, mixing with a fork, until the dough comes together. You may need to add another tablespoon or two. Handle dough as little as possible, form into a ball, cover with plastic wrap and refrigerate for at least 30 minutes. Roll out the dough and place in a 10-inch spring-form pan or 9-inch tart pan. The dough sides need to be at least an inch deep. Refrigerate until the filling is ready.

Ingredients for filling
4 tablespoons olive oil
1 large finely chopped onion
1 pound chard, stems removed, chopped
1 teaspoon dried oregano
Kosher salt and freshly ground pepper to taste
4 large eggs, lightly beaten
6 ounces chèvre or ricotta
¼ cup evaporated milk or cream
½ cup grated Parmigiano-Reggiano
½ teaspoon of freshly grated nutmeg (or to taste)
Dash cayenne pepper
3 tablespoons blanched, slivered almonds, lightly toasted

Instructions for filling and assembly
Warm the olive oil in a skillet over medium-low heat, then add the onion and cook until it is soft and golden, add the chard, oregano, salt and pepper, and cook 3 to 4 minutes. Allow the mixture to cool as you preheat oven to 375 degrees.

Combine the eggs, cheeses, milk or cream and nutmeg, then add the cooled chard-onion mixture. Pour into the crust, sprinkle with the nuts and bake 45 minutes. Serves 4 as an entree, 8 as a side dish and 16 as an appetizer.

Alice Water's Spring Salad
Serves 2

Ingredients
1/2 pound of carrots, peeled and shredded
1 clove of garlic
1 teaspoon white sea salt or kosher salt
Juice of one lemon
¼ teaspoon cayenne or paprika
¾ cup good quality olive oil
¼ cup chopped parsley

Instructions
Put the carrots in a mixing bowl. Mash the garlic and the salt into a paste. Mix it with the lemon juice and any spices you are using. Toss with olive oil; add parsley at end. Chill.

It's herbal, Herb

The sights, the sounds, the smells of Jerusalem are so overwhelming to the first time tourist that often he or she has a hard time putting into words just what it all meant at the time. That was certainly the problem in my case. I was hot, exhausted and dealing with a crisis of faith so profound that it's taken a year or two to put it all in perspective.

I did love the food.

So when I opened "Jerusalem, A Cookbook" (2012, Ten Speed Press, $35, 320 pages) by Yotam Ottolenghi and Sami Tamimi, all the memories came rushing back, this time with pleasure. There are so many good recipes that it was hard to pick out just one. But I fixed this for a party and it was great.

A few notes:

• Be sure to cover the filo with a damp towel for at least 5 minutes before using, and keep covered after using each sheet. 
• This makes a very good vegetarian meal served with a soup before it and dessert after.
• If you want to make extra to have it for another meal, skip the mint. It becomes too strong as it ages.

Herb Pie

Ingredients
2 tablespoons olive oil
1 large onion
1 pound chard, stems removed and chopped, and leaves cut in ribbons
1.75 ounces arugula
1 ounce flat leaf parsley, chopped
1 ounce mint, chopped
2/3 ounce dill, chopped
4 ounces ricotta
3.5 ounces aged Cheddar, grated
2 ounces feta, crumbled
Grated zest of 1 lemon
2 large, free-range eggs
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon sugar
8 ounces filo pastry

Instructions
Pour the olive oil into a large, deep frying pan over medium heat. Add the onion and saute for 8 minutes without browning. Add the chard stems and continue cooking for 4 minutes, stirring occasionally. Add the chard leaves, increase the heat to medium-high and stir as you cook for 4 minutes, until the leaves wilt. Add the arugula, parsley, mint and dill, and cook for 2 minutes more.
Remove from heat and transfer to a colander to cool.

Once the mixture is cool, squeeze out as much water as you can and transfer to a mixing bowl. Add the three cheeses, lemon zest, eggs, salt, pepper and sugar and mix well.

Preheat oven to 400 degrees.

Lay out a sheet of filo pastry and brush with olive oil. Cover with another sheet and repeat until you have 4-5 layers, all covering an area large enough to line the sides and bottom of a 9 inch pie plate or casserole dish. Line the dish with the pastry, fill with the herb mix, and fold the excess pastry over the filling, trimming as necessary to create a 3/4-inch border.

Make another set of 4-5 filo layers brushed with oil and place them over the pie. Scrunch up the pastry a little to create a wavy, uneven top and trim the edges to that it just covers the pie. Brush generously with olive oil and bake for 40 minutes until the filo turns a nice golden brown. Remove from the oven and serve warm or at room temperature.