Savory tart centerpiece of vegetarian meal

Photographs ©2014,  Lori Korleski Richardson

Now that we're back from vacation, it's time to get back to the gym and start eating better.

One way to make sure we get the variety of vegetables that are the key to good health is to have at least one vegetarian meal a week.

Tonight's was a savory chard and onion tart, with a side of carrot salad on a bed of arugula.

I made the tart in a 10-inch spring-form pan for easier serving (it also looks good enough to serve to company that way, especially decorated with nasturtiums from your herbicide-free garden. The cheery salad is a simple and delicious Alice Waters creation that depends in large part on the freshness of the carrots, parsley and lemon, and the quality of the olive oil.

Savory chard and onion tart

Ingredients for crust
1 ¾ cups flour
pinch kosher salt
1 stick (4 ounces) frozen unsalted butter, grated into small curls
Ice water

Instructions for crust
Combine flour and salt in a medium mixing bowl and grate in the frozen butter; mix with two knives or a pastry blender until texture resembles stone-ground cornmeal. Add 4 tablespoons ice water, mixing with a fork, until the dough comes together. You may need to add another tablespoon or two. Handle dough as little as possible, form into a ball, cover with plastic wrap and refrigerate for at least 30 minutes. Roll out the dough and place in a 10-inch spring-form pan or 9-inch tart pan. The dough sides need to be at least an inch deep. Refrigerate until the filling is ready.

Ingredients for filling
4 tablespoons olive oil
1 large finely chopped onion
1 pound chard, stems removed, chopped
1 teaspoon dried oregano
Kosher salt and freshly ground pepper to taste
4 large eggs, lightly beaten
6 ounces chèvre or ricotta
¼ cup evaporated milk or cream
½ cup grated Parmigiano-Reggiano
½ teaspoon of freshly grated nutmeg (or to taste)
Dash cayenne pepper
3 tablespoons blanched, slivered almonds, lightly toasted

Instructions for filling and assembly
Warm the olive oil in a skillet over medium-low heat, then add the onion and cook until it is soft and golden, add the chard, oregano, salt and pepper, and cook 3 to 4 minutes. Allow the mixture to cool as you preheat oven to 375 degrees.

Combine the eggs, cheeses, milk or cream and nutmeg, then add the cooled chard-onion mixture. Pour into the crust, sprinkle with the nuts and bake 45 minutes. Serves 4 as an entree, 8 as a side dish and 16 as an appetizer.

Alice Water's Spring Salad
Serves 2

Ingredients
1/2 pound of carrots, peeled and shredded
1 clove of garlic
1 teaspoon white sea salt or kosher salt
Juice of one lemon
¼ teaspoon cayenne or paprika
¾ cup good quality olive oil
¼ cup chopped parsley

Instructions
Put the carrots in a mixing bowl. Mash the garlic and the salt into a paste. Mix it with the lemon juice and any spices you are using. Toss with olive oil; add parsley at end. Chill.

Rubbing lamb the right way

Most of the time, I just brush those cute little lamb loin chops with olive oil, salt and pepper, then grill them quickly over a hot fire. Crunchy on the outside and oh-so-tender on the inside.

But yes, I do mess with perfection, and this time, I'm very happy I did. The advantage to broiling the chops instead of grilling them is that you can keep the spicy crust on them and it won't flake off into the fire. So try these on a cold night when you don't feel like freezing outside to grill your chops.

Lori K's lamb rub
Makes enough coating for 6-8 loin chops

Ingredients
2 teaspoons dried basil
2 teaspoons dried oregano
1 tablespoon crushed fennel seeds
1 tablespoon coriander seeds or 1 teaspoon ground coriander
1 teaspoon dried thyme
2 teaspoons kosher salt
2 teaspoons black peppercorns
2 cloves garlic, peeled and smashed
2 tablespoons fresh rosemary leaves
2 tablespoons olive oil

Instructions

In a spice mill, grind everything but the last three items until blended, but not too fine. In a large mortar bowl, grind the rosemary and garlic. Add the other spices and mix well. Add enough olive oil to make a thick paste.

Spread on the lamb chops, both sides, pressing in the rub. Let stand for 15 minutes, then preheat the broiler for 15 minutes.

Grill close to the heat, 3-4 minutes each side (3 minutes for very rare, 4 minutes for medium rare). Very good with a sauce of sautéed mushrooms and caramelized onions.

Salad days

Fresh salads with crisp new greens, with just a light dressing, with nothing else to hide the taste of Mother Nature's first offerings, are truly a gift to gardeners and friends of gardeners.

You can't make a meal out of them alone, but they do make a good basis for a simple supper: the warm salad.

The greens and the cheese are cold here; everything else is at room temperature or slightly warm. The coq au vin refers not to the classic slow-cooked dish, but just that the chicken breasts are cooked in wine.

Warm Coq au Vin Salad
Serves 2 as a main dish

Ingredients
2 cups of torn greens
1 cup red wine
1 cup chicken broth
2 dried hot peppers or 2 teaspoons hot pepper flakes
2 cloves of garlic, crushed
4 peppercorns
1 teaspoon dried oregano
1 teaspoon kosher or sea salt
1 bay leaf

2 boneless, skinless chicken breasts, trimmed of fat and any ligaments

3 tablespoons olive oil, divided
1/2 pound mushrooms, sliced
12 grape tomatoes, cut in half
2 ounces feta cheese cubes
1 red bell pepper, roasted, skinned and sliced
Salt, pepper and extra oregano to taste

Instructions
Wash, dry and tear the lettuce; wrap in paper towels and put on a plate. Chill.
Combine the wine, broth, dried hot peppers or flakes, peppercorns, teaspoons of oregano and salt, and bay leaf in a saucepan big enough to hold the liquid and chicken breasts. Bring to a full rolling boil. Add the chicken breasts. Cook for 10 minutes, turn off the heat and leave in the warm liquid for about 5 more minutes or until firm. Remove from the liquid to a plate.
As the breasts are cooking, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the mushrooms and season with a little pepper. Cover and cook for about 5 minutes. They should have released their liquid when you uncover them; cook until the liquid evaporates, then remove to a plate to cool.
In the salad bowl, place the tomato halves and feta cheese cubes, and the rest of the olive oil. Add salt, pepper and oregano to taste. Add the sweet red pepper strips, and the mushrooms when cool. Slice the chicken breasts against the grain into rough strips and add to the bowl. Add the chilled lettuce. Toss, adjust seasoning if needed and serve.
Variations:
If you want a heartier dinner, use a cup of arugula instead of the lettuce and toss with a cup of cooked tiny green lentils and 4 ounces of pasta (shells, bowties or orzo) cooked and cooled a little. You may need to increase the amount of olive oil a bit, and perhaps add a tablespoon of balsamic vinegar.
If you have time, coat the chicken with lavender salt and marinate a couple of hours before poaching; decrease the salt in the liquid.

Baby lettuces: Best (almost) naked

One of the joys of the home garden is fall lettuce. As the nights get colder, the tomatoes and peppers wane, but perky little leaf lettuces keep chugging right along, except when a warm spell comes along and causes them to bolt (that's gardening speak for sending up a stalk and going to seed).

And picking off the leaves before they get too big ensures a tender, sweet salad. You don't need to do much to them; unlike lettuce that has spent too much time in the garden and then the refrigerator, they still have their delicate flavor. I'm sure you have a favorite dressing for salad, but now's not the time to show it off. Dress the tender leaves with a drizzle of good olive oil, then sprinkle with a grind of dried oregano, basil, red pepper, black pepper and sea salt.

The vinegar that adds so much flavor to most of your salads just overwhelms the fresh, baby lettuces. Save it for later, when your imported lettuces will need all the help they can get.